Real questions.
Honest answers.
You Journey. Our support.
Every episode of The Tiny Big Joys starts where you are — with the questions real parents are actually asking. Not the polished ones, not the hypothetical ones. The ones that come up at 2am, in the middle of a feed, or in that quiet moment when you wonder whether what you're experiencing is normal.
This podcast exists to give you clarity, perspective, and a little reassurance — so you can make the choices that feel right for your own family, with confidence.
What every pregnant woman needs to know about nutrition — but isn't being told
What if the pregnancy nutrition advice at your doctor's office is 17 years behind the research?
Lily Nichols — dietician, diabetes educator, and author of Real Food for Pregnancy — joins us to share what conventional guidelines get wrong, what to actually eat, and why trusting real food over food policy might be the most important thing you do for your baby.
Gestational diabetes, choline, iron, prenatal vitamins, eating dates before birth — and the three things every pregnant woman should do starting today.
Baby sleep without rules: trusting your instincts over the schedule
What if the schedules, wake windows, and sleep training pressure are doing more harm than good?
In this episode, certified sleep coach Lauren Weber shares the one thing most experts leave out: you already know what your baby needs. We cover the self-soothing myth, safe bed sharing, sleep pressure — and the simplest things an exhausted mom can do tonight to get more rest.